MASSAGE THERAPY

Feel Better, Live Better

Do You Need Massage Therapy?

Before needing massage therapy treatment, a patient may experience a range of physical and emotional symptoms. These may include muscle tension, stiffness, and discomfort, often stemming from stress, physical exertion, or underlying health issues. Physically, they might feel knots or tightness in specific areas, limited range of motion, or even pain. Emotionally, they may experience stress, anxiety, or irritability due to their physical discomfort. Additionally, they might notice fatigue and a lack of relaxation. Seeking massage therapy is often prompted by these sensations as individuals seek relief, relaxation, and the restoration of physical and mental well-being through the skilled hands of a massage therapist.

Are You Experiencing Any
of These Symptoms?

  • Pain 

  • Reduced Range of Motion 

  • Stress

  • Muscle Tension

  • Poor Sleep

How Massage Therapy Can
Help You

  • Improved Flexibility and Range of Motion

  • Enhanced Circulation

  • Pain Relief

  • Stress Reduction

  • Better Sleep

Massage therapy uses hands-on techniques that involve manipulating the body’s soft tissues, and is known to help not only the body but the mind de-stress. It is a great addition to one’s health care routine!

patient getting massage therapy

What We Offer

Swedish Massage

This is a gentle, relaxing massage that focuses on promoting overall relaxation and improving circulation. It involves long, flowing strokes, kneading, and gentle friction. Swedish massage is commonly used for stress reduction and general relaxation.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscles and connective tissues to release chronic muscle tension and knots. It involves slow, deep pressure and friction to alleviate muscle pain and improve mobility. It's often chosen for addressing specific muscle injuries or chronic pain conditions.

Trigger Point Release

Trigger points are tight knots within muscle fibers that can cause pain and discomfort. Trigger point therapy involves applying targeted pressure to these knots to release them and alleviate pain. It is often used for treating specific pain conditions, such as tension headaches and muscular pain.

Myofascial Release

Myofascial release focuses on the fascia, a connective tissue that surrounds muscles, bones, and organs. Therapists use gentle, sustained pressure and stretching to release restrictions and tension in the fascia. This technique can improve posture, reduce pain, and enhance flexibility.

How to Get Started

As a massage therapist and patient, we'd establish trust, communication, and comfort. Through skilled touch and client-centered care, we'd work together to promote relaxation, pain relief, and well-being.

Wintergreen Physiotherapy leaf logo

Are You in Need of Physiotherapy?

Visit our Wintergreen Physiotherapy & Sports Medicine clinic in Oakville and let us help you find relief.